Kidney Stone Prevention:
Kidney stones are hard and small deposit that forms inside your kidneys. They cause horrendous pain when they go through your urinary tract. Dr. Shams Iqbal is the best Urologist in Kondhwa, Camp, Hadapsar who has vast experience in providing various treatments for kidney stone problems.
There’s nobody certain approach to prevent kidney stones, particularly on the off chance that you have a family history of the condition. A blend of diet and way of life changes, just as certain medications, may assist with diminishing your risk.
How to prevent Kidney Stones Naturally?
Making little changes in accordance with your present eating routine and nourishment plan might go far toward preventing kidney stones.
1. Stay Hydrated
Drinking more water is the best way to deal with preventing kidney stones. If you don’t drink enough, your urine yield will be low. Low urine yield infers your urine is more thought and more opposed to disintegrating urine salts that cause stones.
Lemonade and squeezed orange are likewise good alternatives. The two of them contain citrate, which might keep stones from forming.
Attempt to drink around eight glasses of water day by day, or enough to pass two liters of urine. On the off chance that you exercise or sweat a ton, or on the other hand on the off chance that you have a past filled with cystine stones, you’ll need extra fluids.
You can tell whether you’re hydrated by taking a look at the color of your urine — it ought to be clear or light yellow. In case, if your urine is dark in color then you need to drink more water.
2. Eat more Calcium-rich Food Varieties
The most widely recognized type of kidney stone is the calcium oxalate stone, persuading many individuals to think they ought to try not to eat calcium. The inverse is true. Low-calcium diets might build your kidney stone danger and your risk of osteoporosis.
Calcium supplements, nonetheless, may build your risk of stones. Taking calcium supplements with supper might assist with diminishing that risk.
Low-fat milk, low-fat cheese, and low-fat yogurt are altogether good calcium-rich food choices.
3. Eat Less Sodium
A high-salt eating diet expands your risk of calcium kidney stones. An excessive amount of salt in the urine keeps calcium from being reabsorbed from the urine to the blood. This causes high urine calcium, which might provoke kidney stones.
Eating fewer salt aides keeps urine calcium levels lower. The lower the urine calcium, the lower the risk of creating kidney stones.
To diminish your sodium intake, read food labels cautiously.
Famous food varieties for being high in sodium include:
- Processed food varieties, like chips and wafers
- Canned soups
- Canned vegetables
- Lunchmeat
- Sauces
- Food varieties that contain monosodium glutamate
- Food varieties that contain sodium nitrate
- Food varieties that contain sodium bicarbonate (baking soda)
4. Eat Less Oxalate-rich Food Varieties
Some kidney stones are made of oxalate, a characteristic compound found in food sources that bind with calcium in the urine to shape kidney stones. Restricting oxalate-rich food varieties might prevent keeping stones from shaping.
Food varieties high in oxalates are:
- Spinach
- Chocolate
- Wheat bran
- Coffee
- Beets
- Peanuts
- Soy items
- Sweet Potatoes
Oxalate and calcium bind together in the gastrointestinal system prior to reaching to the kidneys, so it’s harder for stones to form on the off chance that you eat high-oxalate food sources and calcium-rich food varieties simultaneously.
5. Eat Less Animal Protein
Food sources high in animal protein are acidic and may expand urine acid. High urine corrosive might cause both uric acid and calcium oxalate kidney stones.
You should attempt to restrict or keep away from:
- Fish
- Pork
- Poultry
- Beef
6. Talk to your Doctor about the Medication you're now taking
Taking certain treatments or over-the-counter medications can bring about kidney stones.
A portion of these medications are:
- Anticonvulsants
- Steroids
- Chemotherapy drugs
- Decongestants
- Diuretics
- Protease Inhibitors
- Uricosuric medications
The more you consume these medications, the higher your risk, of kidney stones. In case you’re taking any of these drugs, talk with your doctor about other medication choices. You shouldn’t quit taking any recommended prescriptions without your doctor’s approval.